Showing posts with label protein bars. Show all posts
Showing posts with label protein bars. Show all posts

Friday, October 3, 2025

AI Failure

OK -- I'm up for trying new things. And there was something that I have wanted to do for a long time, and last night, I decided it was a perfect job for AI. However, I'm sad to report that the job it did was dismal. A total failure, and it was an easy job. 

What's the job? I have written MANY posts for QUILTsocial.com over the last 11 years. By my count, there are close to 400 posts. Yep -- that's a lot of posts. I use many of them in my teachings, and I sometimes struggle to find the correct one, although many posts are listed by various topics, which I can use as a handout. Wouldn't it be nice if that list were complete and indexed? I can do it, but it will take a while. 

Sounds like a good job for AI. NOT!! I don't know how many times I had to retell and clarify what I wanted, and then it said, "I will do a thorough search and create a PDF." Sounds like a perfect job, right? WRONG! I got a PDF with 32 posts! That's less than 10%. Hmmmmmm --- so far, I'm not impressed, and I think I'll stick with using AI for editing! I suppose I could try again, but seriously, how hard is it to do a complete job? It knows what I want because it provided me with 32 posts containing the exact information. It just missed a whole bunch. Perhaps I need a paid account to access the entire list. 

On a much happier note, I'm making significant progress on the writing. While I had hoped to be done by now, I got a little verbose, which put me behind. No worries. I've got a system and a plan. 

I also made significant progress on the project that I need to hand-deliver to the editor tomorrow. The last piece is being stitched out on the embroidery machine as I write. So everything will be ready to assemble after I walk the girls. All I can say is that it's something I've wanted to make for a while, and this turned out to be the perfect opportunity. It's absolutely stinking cute! I'm not even finished with the preparation, and I'm already loving it! 

I must say that I'm spending way more time with my embroidery machines these days, instead of sewing, but I've had numerous events related to embroidery. Four more projects on the table need to be finished - all embroidery. I guess I know what I'll be doing next week while I get some quilts quilted! 

I get a chuckle, though, when I hear of other people stitching out embroidery, and everything has to be perfectly colored and the exact color of thread chosen before they start. Not me! I just grab a handful of pretty colors and figure it out as I go! Mind you, this particular design lends itself to whimsical choices, but still. 

My random thread selection


The designs are ones that I created in the Creativate Machine Embroidery software - no digitizing involved, but basic editing, and I'm happy with them. 

As I was writing, I had to take pictures - I thought I was done, but I took a different direction, which required pictures. That resulted in mayhem! I found everything I was looking for, though! 

And whatever I do, or wherever I go, look who is there to keep me company. 

MOM - I'm here for you!


MOM - I'm kind of sleepy - wake me if you need anything


And if she gets bored and needs to be outside, she can watch over me from out there. 

MOM - I've got your back - I'm close by


Instead of Studio B looking better, it looks worse, even though I've been home for a week now. But after this round of embroidery and writing, the serious clean-up can begin. 

Drawers are open everywhere

I have to laugh because so many drawers are open - there are many more drawers open this morning. But the best part is that all the things I'm looking for are exactly where they should be. That is the critical factor to organizing. It's not enough to find a home for something; you also need to return it to its original spot, which is why things sometimes get a bit out of control. There are a few things that came home with me that need to find a place to live. Once I start tackling it with focus, the tidy up will go quickly. 

And there are TWO things that I need to find. Do I know where they are? Obviously not, since they are still on the lost list. 

Additionally, there are a few machines that need to be picked up, hopefully sometime next week, which will help alleviate the situation. 

The tray of random embroidery thread got put away, as did the threads I was using for this current project. As I finished, I returned the threads to their respective box, and the boxes were returned to the shelf. Now that this project is complete, I can move on to the next machine embroidery project and get started on that. As I work, I need to put things back when I'm done. I have a little bit of that to do from yesterday's photo-taking session. 

The best part is that while the machine worked, I was writing. I don't usually write on my laptop, but with the shared drive, I could move between computers as needed and get the work done. That is helping a huge amount! 

Here is the next tray of goodies that needs to be put away. Loads of prewound bobbins for the embroidery machine, yarn, and roving. I want to use all of that with the embroidery machine, but I need to put it away first. Then, when I'm ready, it's good to go! Oh yes - my embroidery machine works with all kinds of cool stuff, and wait until you see what I have in mind! Now that I have more downtime, I hope to come up with all kinds of neat things. 

Today's tray of stuff to put away

I realized yesterday that I NEED to make things. I was feeling somewhat off, and while I was happy writing, it wasn't enough to satisfy me. The moment that project was started, I was a happy camper! I don't need to start new things; I just need to make something. 

Speaking of yarns, look what I found at the thrift store. I popped in on my walk. Oh my goodness — this is a bit dated. I brought it home, along with a couple of other treasures that I want to experiment with on my embroidery machine. 

An OLD skein of yarn


When I'm in the grocery store, I always check to see if my protein bars are on sale. They were not - well, the individual ones were on sale, but still cheaper to buy the box of 12. But look what I spotted - they have a new LOW SUGAR version. BUT look at the difference -- 4 grams less of protein! 

Low in sugar versus regular sugar


I bet that was in reaction to one of those apps that rate various foods. A friend of mine showed me the app, and we scanned these bars. They didn't receive a good rating due to the sugar content. Well, I'm OK with a bit of sugar, but I really need to curb my intake. I'm not out of control, but getting a bit careless. The buck stops here - no excess sugar. I dropped 10 lbs easily and quickly when I completely eliminated all unnecessary sugar from my diet some years ago. Some of that weight has crept back, so I must not let it get out of control. It requires a lot of willpower. 

And for the record, I want to say that just because you are not visibly obese, it doesn't mean that you don't have food issues. I've been accused of this several times - "You are skinny, therefore you don't need to worry about what you eat!" That is so far from the truth. If I choose to eat whatever I want, I would be obese. I might as well just tape sugar to my hips and stomach because it immediately goes there when I eat. I struggle just as much as others do - I just have more willpower to stop or say NO. But trust me, I am probably more regimented on my diet than you think. I MUST eat at my scheduled times, and I constantly think about my next meal or snack. EXCEPT - if I'm away, I'm not like that. Now, why is that? There must be some trigger in the house! 

I also choose healthier (most of the time) snacks than most. But trust me - I'd have pop and chips every day if I could get away with it. 

Anyway - enough about that nonsense. Most of us have some kind of eating issue - some of us are better at coping with it than others. 


The girls were happy when I got back. At that grocery store, they have nice treats for dogs, and I always pick up two apple-flavoured bars for them. They are soft, so I can break them apart, and each one gets a small bite. They were eagerly waiting when I closed the cupboard door. 

MOM - Where's our treats? Where are our treats? 


I have to laugh at Murphy. She loves to get that ball out of the blankets, but seriously? She needs the entire length of the room in which to do so!



And Miss Lexi is now up to her old tricks. I could hear something this morning, but I had no idea what it was. I guess DH let her out before he went to bed, and of course, she didn't want to come in. So she was scratching at the door. Yep - she slept outside all night and probably loved it. She didn't want to come in, though; she wanted Murphy to go and play with her! Why doesn't he put her on a leash to do her business? It's beyond me. 

And now I'm off to conquer the world today. There's a lot more picture-taking, writing, editing, and project assembly to do. It's going to be a great day!!! Sadly, I can't share the project or the writing until they are released, which will be soon. 

Have a super day!!

Ciao!!
















Friday, July 25, 2025

FEVER!

I am a bit of a dolt, but we all knew that! I struggled a little bit with fatigue yesterday, but there wasn't an opportunity to take a nap. That's OK. But by 7:00 PM, I knew something else was wrong. OH MY GOODNESS -- I have a fever! 38.5! That would be a result of the vaccinations I had the previous day! I don't know how long I had the fever, but it was when my body just said, "we're done," that it crossed my mind! 

Having said that, I took some medication (although it was a struggle to get back downstairs to retrieve them from the kitchen table), went to bed, and slept pretty much through the night. However, I woke up when the storm hit, but I didn't really pay much attention to it. Poor Murphy - she doesn't like storms, but I think she went back downstairs to hide out in the stash room, since Mom was no help in comforting her. DH was out for the evening.  

I'm feeling much better today, although my upper arms are still tender. However, at least I can move my arms without much pain. This doctor recommended I get two more shots - typhoid and Hep A and B. Yikes -- do I want to go through this again? I should have been like DH and gotten them all at once! I'm not sure if I have time to get those before we leave, and I wasn't going to worry, except I saw a news article this morning stating that people at a downtown restaurant may have been exposed to Hep A. 

There's me, who has been lax on all things vaccination-related, and now I'm becoming paranoid? Well, not paranoid, but is it worth the hassle of getting sick when a single shot could solve the problem? For my friends, I've now received the shingles vaccination and tetanus update, so please don't ask me - I've done it! Besides the yellow fever, I got one more that day, but it's already escaped my brain. I guess that's why they give you that little immunization chart. 

Despite the lack of energy yesterday, I managed to accomplish things, but very slowly. I am not able to share it with you, but you'll see it soon. Let's just say that I was creating some machine embroidery designs so I could stitch them out. 

I will say this now, and I will continue to say it going forward. You CANNOT learn any software by watching a video. Yes -- you can get the gist of how things work, but you can't understand it that way. And no one can teach you all the nuances of what it can do. However, by experimenting, I discovered a range of cool features, all within a single tool. And modifying designs - it just doesn't happen until you have a thorough knowledge of the basics. 

Here's the thing with the Reference Manual. The reference manual will tell you how things work, but then it's up to you to play with those and see what happens. There is ZERO inspiration in the manual. That's why there are people like me! I am rather excited about what happened with that little play session. It just opened up an entire range of possibilities that I never thought possible. 

Additionally, a new feature has been introduced on the Singer Momento, which, if you have one, you're going to love! 

Wait until you see what I did with mine next week! My goal in life is to marry all the technology I have together - my embroidery machine, digital cutters, and software. I love playing around with this, and there is no stopping me! There will be more changes happening, so stay tuned! 

Here's a look at our backyard. While I was doing an OK job keeping ahead of the weeds, it did need a bit of extra care. Some branches were lying very low over that table, and they were making a mess. They are gone!



The overhanging branches are tidied up


And the rest of the area looks pretty spiffy. Other than weeding and some pruning, the yard is pretty much self-maintaining, and I like it that way! 

The tidy yard!


On the packing front, I'll be taking two backpacks with me. The larger one, which is small, that I took to Spain, will carry my clothes. I'm not taking much - two pairs of shorts, two pairs of pants, long underwear (hey -- it might be as cold as minus 25 at the top!), a couple of short-sleeved shirts, a long-sleeved shirt, a fleece, a merino wool undershirt, and my orange jacket. Socks and underwear as well. Keep in mind that all of this was designed for travel, so it's compact to pack, quick to dry, and lightweight. I will also take my Teva sandals. 

The smaller backpack will carry everything else and will likely be heavier than the bigger one. Medications, a tiny portable office, sunscreen, and so on. Actually, it might not be so bad. However, I did remove all the accessories from it. Why carry more stuff when you don't need to? 

My mini shoe collection



My miniature shoe collection is super cute, but I don't need to carry that with me. I have a shoe from Spain and England, and I'm not sure where the others came from. Super cute!!!!!


I am a stickler for always carrying food with me. I never want to be in a situation where I need to eat and I have nothing. There is nothing worse than that. I don't remember if it happened while I was walking the Camino or not. But I remember one day when I was expecting to reach a village with services, only to discover that I had taken the alternative path and there was nothing. Thank goodness for snacks. All you need is a couple of bites, and you are good to go! Why do I feel the need to eat when I'm at home? 

Several years ago, after scouring the grocery store shelves and purchasing several protein bars to experiment with, I discovered that RX Bars are perfect for travel. They don't have chocolate, so they won't melt, although they will soften. They are not dry and tasteless, but actually quite good. I eat about 1/2 a bar a day, or whenever I need a pick-me-up, and nothing is available for purchase. They come in many flavors and were on sale the other day, so I bought two of each flavor. 


RX Bars


I suspect that I'll need these more in Africa than in Spain, as I'll be more suspicious about food. DH thinks we'll just eat from the street vendors and well, he can, I will not. While I'm taking my Montezuma's revenge medication, I certainly do NOT want to use it! 

And my HOKA shoes arrived! I didn't even have the strength or the curiosity to open them last night, so I'll do that this morning and start walking with them to ensure they are OK. I've learned that the size doesn't matter - it's the fit and comfort that I care about. So, I now order giant shoes, and they work for me. 


My shoes arrived


I ordered a sleeping bag from the tour company (complimentary, I might add), so I'll probably take my liner and call it a day. Now I don't have to travel around Africa with my sleeping bag. Although it is small and very lightweight, it's just one more thing to carry! 

I need to review the list of items to take one more time and ensure that I have all the necessary items with me. The one thing I must remember is a hat and gloves! I will be placing one more order today, and I hope to get the remaining items that I don't have, such as the hiking pants and collapsible water bottles. NO plastic bottles allowed on this hike!! The three liters of water we have to carry each day will be the heaviest thing to carry, but since the porters carry the rest, it won't be so bad. And as the day goes on, we'll drink the water, so all is good!

We have our itinerary, and now I need to book those ETA travel requirements as well. It's all coming together. There will be loads to tell you about as the trip progresses. For the moment, I'm focused on obtaining everything I need in the smallest and most lightweight format possible. 


Before I close, I'd like to tell you about the book I'm currently reading. I like thrillers and finished another novel yesterday in my feverish stupor. I like scary books - well, not frightening, but murder mysteries. Well, the audiobook I'm currently reading is flat-out terrifying. It is NOT a novel. It's called Careless People by Sarah Wynn-Williams. It is about Facebook, and quite frankly, I don't think the political world would be in so much turmoil if Facebook didn't exist. It makes me want to close my account. 

Sarah worked at Facebook from 2011 to 2017. The book was published earlier this year without Facebook's consent. Oh my goodness — the data they collect, the influence they have over everything. They have the power to dictate how the world works! It's absolutely frightening. 

Now, since we know that the political world has turned upside down, and most likely with the help of Social Media, how can we use that same platform to right the wrongs that have been done? The power of the people!!! 

Anyway, the book is worth reading - it's an audiobook read by the author with her distinctive New Zealand accent, and it's a page-turner for sure!


Remember, there is a Virtual Retreat this weekend. 

Saturday, July 26 - starts at 6 PM


Join Zoom Meeting
https://us02web.zoom.us/j/82693702241?pwd=QpQkm8Ppppy1XwCPOqva1bcgJCWKdP.1

Meeting ID: 826 9370 2241
Passcode: 795071




Saturday, July 27- starts at 3 PM

Join Zoom Meeting
https://us02web.zoom.us/j/81073536036?pwd=uxRqMnK1aSKrmrcSO78w8QQs5g44eA.1

Meeting ID: 810 7353 6036
Passcode: 596838



And on that note, I hope to have a much more productive day. But considering I wasn't feeling well, I did great yesterday!!!


Have a super day!


Ciao!!