I think we all know the answer to that question. The aging process can't be stopped, but it can be slowed. Even though I was and always have been very active, there were certain things I was NOT doing for my body, and it was starting to show—big time. This was not just because of aging but also the issue with my leg/back—whatever it is.
So I decided to take back my life! I started stretching more—not enough, but way more than before. I started lifting weights (I'm never going to have a six-pack, and I'm OK with that). And you know what? I've never felt better, especially in the last couple of years. Things just start sliding, and we're not even aware of it, and then one day, you wake up, and you're not independent anymore.
Everyone can stretch! You don't have to get down on the floor - you can stretch in your chair. You could stretch in bed, but you need to stretch to maintain flexibility in your body. And that flexibility will help with balance (no one wants to fall!). Find a routine that works for you!
As for weight training, I get that not everyone can go to the gym, but you can get resistance bands and use those at home. Again, this can be done from your chair or just standing up next to a counter for support. You can do it while watching TV, so you don't even have to miss out on anything. But seriously, it can help turn the clock back!
My legs feel stronger and definitely more reliable. There are times when the issue in my leg/back is gone, like this morning. I feel so much better after that workout yesterday. I know it won't sustain that, but it is getting better. The best news? No medication!
Yes - it's easy to take a pill for any ailment, but at what cost? And I don't mean monetary costs! Living better means better mobility, mental health, independence, and hopefully, a longer and happier life! Trust me, I have issues -- two knees with torn meniscus or other tendon issues, a shoulder, and an elbow that are not happy. A neck tighter than a bow string on a violin, but thankfully, no headaches. And that leg/back issue. But you know what? I work around it because my independence is important to me.
If one exercise at the gym hurts, then we try another one that doesn't. It's easy!
To change topics, here's something simple, but we don't always figure it out! It's about remembering to do things. If that thing is not in a location that works for you, you will never make it happen. A case in point is that silly bone density medication, which I am committed to taking for the next year to see what happens. My goal is to get off that medication because I don't want to take it if I don't need to. I'm hoping that with weight training, I can eliminate the problem. So, the medication is now in my vitamin tray, and when I get out of the daily vitamins, I can remember to take that pill on Sunday morning.
The same is true for the podcast. It's in the same folder as my audiobook app, so it's easy to remember to open that up and listen to two podcasts a day. Before that, I would forget because the app wasn't in the right spot.
If something isn't working, try a new place, routine, or whatever to make that a part of your daily life! It has made a massive difference for me.
I am very productive in the early morning and have resented giving it up (three days a week) to go to the gym. But I'm over that; getting back in good shape is more important than sewing. GASP!!! Hey -- if I'm not mobile, I will have difficulty sewing!
I had fun playing with my digital cutters yesterday! There are so many things I want to make and so little time! I will share what I made with you after tomorrow, as I want to share it with the digital cutter group FIRST.
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Cutting stuff on the Momento |
But I learned something while doing that project. I NEED to sort through all my papers. Oh my -- I have a lot of paper, but is it organized? Nope! So, I need to spend some time sorting through it so it's easy to find when I want something. I've got colored paper, plain cardstock, and so much more! All different sizes, and it's on shelves, but not neatly. I don't think I've ever shown you that area, and I'm not sure I want to. It's a bit of a mess!
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Paper to sort |
As I searched, the old part of me said, "Just go to the store and get exactly what you want." The new me said, "No. You have something here that will work," and the new me was right!
Yesterday, I had several errands to run, so that was the basis for my walk. I'm so glad I'm able to incorporate the errands into my daily walk. For almost everything, I have stores or services close to me to satisfy almost all my needs. On occasion, I need to take the car. Bookstores, doctors, hospitals, dentists, post offices, grocery stores, furniture stores, clothing stores, thrift stores, etc. are all within walking distance.
However, I will say something about that. I think I seriously started walking in 2020 or 2019. I'm not sure, but before that, walking to Tim's (less than 1 km) away was a BIG deal. It was a special day when I walked there and back. Actually, I think it was when we got these two crazy dogs that I started to walk more seriously. That would be about 8 years ago. Walking only to Tim's now would be a piece of cake.
It's all about baby steps. You don't just decide to run a marathon—you need to train for it. So, smaller walks to build up your stamina, both physical and mental, are so important!
And those crazy dogs of ours are—well, they are just crazy. Murphy just loves to play with her bear, and she ALMOST got this one out of the house. As Lexi was coming in, and the door was open, she grabbed that bear and made a beeline for the door. I managed to get the door shut with the bear still inside! But once the warmer weather hits, that bear will be outside!
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MOM - my bear needs fresh air! |
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MOM - just chilling! |
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Beautiful footstool |
But it reminds me of an incident years ago in Montreal. Does anyone remember Consumer Distributors? They were a catalog store. You would look through the catalog and write the product SKUs on paper, and the staff would go into the back and pull the items. I worked in Old Montreal and took the Metro to work every day. I bought a set of dumbbells! Hand weights. I don't remember their weight, but I had to carry those silly things MANY blocks from the store to work! Then I took them home one at a time! What an idiot!!!
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Taking pictures |
The podcast I'm listening to is so entertaining and makes me laugh so many times that I forget what I'm doing, which is quilting a small piece that has been sitting here forever. It needs to be done NOW. The quilting has taken me 1½ hours, and I probably have one more hour. Like, why didn't I do it before?
A little bit of piecing was done before I put the quilting thread on the machine. All is good!
All is good, and there are no Zooms today, so I've got the entire day to myself, which is good because I have a lot I want to accomplish!!
Remember, look at something in your life today that isn't working. How can you arrange things differently so that it becomes part of your life? And don't forget those stand-up/sit-down exercises. They are so important!
Have a super day!!!
Ciao!!!