Elle gave me a quick little lower-body exercise routine in the comments. Feel free to grab it! These are simple exercises, but they are essential for keeping us limber and independent. Some of us have good genes, and some of us do not! It's up to us to keep things moving. I cannot imagine depending on someone to get me out of bed or dressed. Hopefully, that day will never come, but it might. The thought scares me!
So you all know how inquisitive Miss Murphy is and how she loves to push her way into some of the smallest spaces. Although big, she's pretty capable of curling herself into a tight little ball and sleeps in a dog bed that is probably too small for her. Remember the other day when she tried to squeeze her head through the arm of my chair in the gazebo?
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MOM - I need to be with you! |
So can you tell me why this is a problem?
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MOM - can you open the door? I need IN! |
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Book about quilted jackets |
It's going to be a fun class (two parts). You can start from scratch, use a quilted bedspread, which seems to be a dime a dozen in the thrift store or cut up one of your quilts. OK—the ones at the thrift stores cost about $20, which is an excellent deal. I have "several," so I will use my least favorite bedspread to play with the size. Then, I'll make several using the nicer quilted bed covers.
That's also a project for April. Yep - April will be a busy sewing month, but at least it'll be on my schedule!
On that happy note, I'm out of there. I'm off to meet Brooke for our early morning workout, and I can hardly wait to see what fun things she has planned. But here's the good news. When I started with her, the thought of getting on the floor (and then getting back up) was not pleasant. Also, some of the exercises she presents seem impossible when she demos them. However, they are just fine when I try doing the exercises!
That's the power of getting down to business and not saying no!
Here are the links for the Virtual Retreat this weekend.
Saturday, March 22 - Starts at 6 PM
Join Zoom Meeting
https://us02web.zoom.us/j/82693702241?pwd=QpQkm8Ppppy1XwCPOqva1bcgJCWKdP.1
Meeting ID: 826 9370 2241
Passcode: 795071
Sunday, March 23 - Starts at NOON
Join Zoom Meeting
https://us02web.zoom.us/j/81073536036?pwd=uxRqMnK1aSKrmrcSO78w8QQs5g44eA.1
Meeting ID: 810 7353 6036
Passcode: 596838
Have a super day!!!
Ciao!!
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